Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.

In this episode I speak with Derek Stanley and we discuss:

- How to incorporate running into your strength program

- ⁠Running strategies for beginners

- ⁠How to maintain a low body fat year round

- ⁠What the fitness industry will look like in 3-5 years

- ⁠Getting vasectomies

- ⁠And more…

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Derek's Website ▶︎ https://derekstanleyfitness.com/