Minimum Mobility Standards: How Flexible Do You Need to Be?

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In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility.

We discuss:

- Minimum standards for mobility

- Advanced standards for mobility

- How to start mobility training

- What the strength training industry misunderstands about mobility

- Why ankle mobility could improve your posture in a squat

- The difference between mobility and flexibility

- Special strategies to improve your mobility

- How your nervous system controls your mobility

- When to use passive stretching

- My new dog

- My fear of sharks

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/