How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith

Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.

In this episode I speak with Dr. Josh Smith and we discuss:

- How to overcome the “all or nothing” mindset

- ⁠Understanding positive self-talk

- ⁠How to make new habits stick

- ⁠How to deal with unsupportive family members

- ⁠And more…

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