How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss:

- How to combine running and strength training

- Training to become an elite hybrid athlete

- How to optimize VO2Max

- How to overcome training plateaus

- Training around (and through) pain and injuries

- The unpopular truth about electrolyte supplements

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.