Heart Rate Recovery, First Responder Training, Weighted Vest Workouts, Fat Loss Snacks, Training My Daughters to Fight, and More...

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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Heart rate recovery as a marker of health

- First responder training

- Weighted vest workouts

- Neck training implements and mobility

- When it's important to track carbs

- Walking pads and pregnancy weight

- Under desk bike pedals

- Fat loss snacks

- Training my daughters to fight

- The recent attack on a mosque in San Diego

- And more...

Everybody should have a walking pad: https://amzn.to/4viqT4v

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/