54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More...

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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- 54 pounds down and counting...

- Learning how to diet more sustainably

- Zone 2 vs higher intensity cardio

- Evaluating different forms of Z2 cardio

- The pros and cons of impact training

- My least favorite cardio machine

- The benefits of movement variety

- The only time I think about blood flow

- Workouts when you don't have much time

- Becoming comfortable with discomfort

- Training strength as a skill

- Balancing strength training with athletic training

- How I got scammed

- My wife's run-in with the police

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/