In this live episode from Eagle Pass, I welcomed co-host and Ezra Healing founder, Svetlana Rilkoff, for a timely, high-energy conversation on mental wellness as we head into fall and the risk of seasonal affective disorder (SAD). We dug into practical, non-pharma strategies to elevate mood and resilience, including daily vitamin D with K2, sunlight habits, and supportive modalities like binaural meditation audio, red light, oxygen therapy, and select wellness patches (glutathione, X39 for energy/stem cells, and IceWave for pain). Svetlana shared a powerful personal update about her 14-year-old son’s “awakening” and how human connection, holding space, and faith over fear can transform our mental health. We explored the Map of Consciousness as a tool for raising vibration—from grief and fear up to joy, peace, and enlightenment—and the importance of community, self-love, and simple posture/spinal care habits. We also touched on Ezra Healing’s forthcoming clinics, cardiac health initiatives, and how listeners can get personalized, free consultations to build their own wellness plan. Joe's GoFundMe: https://www.gofundme.com/f/raise-funds-to-cover-mortgage-escrow-shortage FOLLOW US ON: RUMBLE: https://rumble.com/joerooz YouTube: https://youtube.com/@joerooz TWITCH: https://twitch.tv/joerooz X: https://x.com/joerooz Facebook: https://facebook.com/joeroozpodcast Minds: https://minds.com/joerooz GETTR: https://gettr.com/joerooz Want to be a guest on The Joe Rooz Show? Send Joe a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/joe Music: https://youtube.com/@pogo (00:04:12) Live from Eagle Pass: Kicking off the Joe Ruse Show (00:05:21) Recap: Jason Frey and "National Divorce" (00:06:25) Housekeeping: Website, contact, support options (00:09:40) Welcoming co-host Svetlana Rylkov of Ezra Healing (00:10:15) Season shift and mental wellness: Intro to SAD (00:11:10) Inside Ezra’s new clinic: Human connection and modalities (00:15:17) Cardiac cleanses and preventive diagnostics (00:15:21) Vitamin D strategy for fall: dosing, K2, sleep, mood (00:21:37) A mother’s joy: Svetlana’s son’s "awakening" (00:31:53) Faith, family, and holding space through disagreements (00:35:48) Tools that helped: Glutathione, X39, and pain patches (00:42:55) Rethinking pain relief: Patches vs. pills (00:45:25) Beating Seasonal Affective Disorder: plan and habits (00:49:05) The Map of Consciousness: raising your vibration (00:53:58) Meditation, faith, and brain "medicine" (00:56:00) Ezra’s free consults, baby wellness, and shipping (01:01:03) Team building, Telegram, and upcoming topics (01:04:47) Final tips: posture, hanging, staying tall (01:05:47) Wrap-up and production credits (01:09:40) Sign-off: calls to action and goodnight - Joe "Rooz" Russiello - Marisa Lee - Wayne Rankin - Rosanna Rankin - Angela Wetuski - Carolina Jimenez - Svetlana Rilkoff https://www.joerooz.com/support https://www.joerooz.com
