Ep 459: Throwback to Ep4: The Biology of Fear

Start Your Transformation Now On today’s episode, I give you a 4-step process on how to break free from fear. We dive deep into the biology of fear; breaking down the brain into 3 parts and examining exactly how the brain works so you can start to control your brain instead of it controlling you. If you have worry, doubt or fear thoughts running through your mind and wish to break free from them, you will want to listen to this episode. In this episode I discuss:The 2 biggest fears people have and how they are not realYour fears are actually not consciousBreaking down the brain into 3 parts: prefrontal cortex (thinking part) limbic system (emotional) reptilian brain (monkey brain, oldest, survival)How to disassociate from fearThe 4-step process that will break you free from any fear. Listen, apply, and enjoy! Transformational Takeaway You can eliminate your fear with moving your attention and disassociation. Let’s Connect:Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE?If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude,Jim