Sleep Anxiety Hypnosis

In this episode, Adam was working with a man that would often wake up at night with anxiety. This interrupted his sleep meaning he was often tired during the day. Adam uses parts therapy during the clinical hypnosis session to negotiate a new role for the part that was waking up and to work in harmony with the part that wanted deep quality sleep. A short session that could benefit anyone that wakes up in the middle of the night feeling anxious.