Hypnosis to Reduce Worrying

Adam was working with a lady that would constantly worry, she'd worry about things she did in the past and worry about things that may happen in the future. Adam uses hypnosis to reframe the worrying thoughts into something more useful and activate the resources necessary so she could cope. The lady had a friend called Mary that she considered to be confident, fun and wouldn't worry at all. Adam uses this friend as a role model to tap into those beliefs and strategies to enable confidence and a sense of fun to be more dominant.