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This Nobel Prize Discovery Reverses Aging In 72 Hours : 1432
Episode Ep 1432 March 15, 2026 16 min 47s

This Nobel Prize Discovery Reverses Aging In 72 Hours : 1432

From The Human Upgrade: Biohacking for Longevity & Performance • Dave Asprey
A Nobel Prize-winning discovery reveals that triggering autophagy — your body's built-in cellular repair switch — through strategic 72-hour fasting can reverse biological aging, sharpen the brain, and regenerate tissues from the inside out.

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