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I Drink Fat To Look Shredded (Lost 100lbs) : 1480
Episode Ep 1480 June 7, 2026 7 min 35s

I Drink Fat To Look Shredded (Lost 100lbs) : 1480

From The Human Upgrade: Biohacking for Longevity & Performance • Dave Asprey
After struggling with weight for years, Dave Asprey discovered that adding fat (butter and MCT oil) to his coffee instead of sugar transformed his metabolism, helped him lose 100 pounds, and sparked a global movement now known as Bulletproof Coffee.

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