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How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
Episode Ep 969 48 min 4s

How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

From The Human Upgrade: Biohacking for Longevity & Performance Dave Asprey
Turns out that your microbiota like a uniquely bio-active and gentle form of traditional psyllium husk—if it’s processed in the right way.

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