The Hippie Martha Hormone Hour

Welcome to the show! I’m Ashley— a nurse, certified fertility awareness educator, and sexual & hormone health coach.Each episode brings you bite-sized, practical insights to help you understand your body and hormones in ways you probably wish you'd learned sooner. I share both evidence-based guidance and personal experiences, all with a naturally minded approach.Whether you're navigating puberty, postpartum, perimenopause, or any major life transition, this podcast is here to support you with real talk, body literacy, and empowering education.