This week I’m joined by my friend Dr. Mark Sherwood from the Functional Medical Institute. We’re talking about how to stay strong in body, mind, and spirit—navigating grief, stress, hormones, health struggles, and the hope we have in Christ. Dr. Mark offers practical wisdom and encouragement you won’t want to miss. Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off! Lifestone Ministries | Lifestoneministries.com/heidi Show mentions: heidistjohn.com/mentions Website | heidistjohn.com Support the show! | donorbox.org/donation-827 Rumble | rumble.com/user/HeidiStJohn Youtube | youtube.com/@HeidiStJohnPodcast Instagram | @heidistjohn Facebook | Heidi St. John X | @heidistjohn Faith That Speaks Online Community Submit your questions for Mailbox Monday heidistjohn.net/ fanmailfriday