The Health & Fitness Show with Tracy - Podcast

The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age. Hosted by Tracy Markley , internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke of an Artist, Stroke Recovery - Regaining Arm Movement, Stroke Recovery - Leg Stability and Walking Gait, Stroke Recovery What Now, Balance Walking and Fall Prevention , I'm Not Stupid I have Hearing Loss, and more. This podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode. Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you