A listener asked the question, "Why do I always do the easy thing right away? Why can't I lose weight? Why can't a go to bed on time?" This episode answers that question. I would love your questions! It makes the podcast so much easier for me. Email
[email protected]. I mention three books in the episode that helped me learn the things I mentioned. There's one more that I have saved for my email updates. Sign up to get the updates and learn what that other book is. Wanna brainstorm ways to make bad habits harder and good habits easier? I am totally up for that! Sign up here . Interested in working 1:1 with Denita? She's offering highly discounted package from now until the end of the 2025. Sign up to learn more here . If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app? If you want personalized support, it starts with a conversation . If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here . Cello music is written, recorded and produced by Jacqueline Walker.
