I had a shame attack this week and the experience helped me to see how far I have come in my healing journey. In this episode I share some of the things I noticed about my ability to slow down and process emotion through somatic practices and about the role of meditation. Join the Erémos interest list here: https://denitabremer.myflodesk.com/eremos Join Liken here: https://denitabremer.myflodesk.com/liken Explore coaching with Denita here: https://denitabremer.com/scheduling-free-session/ Get the October 2024 General Conference Promises and Invitations PDF: https://denitabremer.myflodesk.com/oct2024pdf If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app? If you want personalized support, it starts with a conversation . If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here . Cello music is written, recorded and produced by Jacqueline Walker.
