There are two forms of rest and both of them are important when it comes to the overwhelm that is so prevalent in the world. If you are feeling overwhelmed like most of everyone on planet earth, this episode is for you. Links: Leave anonymous feedback here. Join the Erémos interest list to help you rest. If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app? If you want personalized support, it starts with a conversation . If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here . Cello music is written, recorded and produced by Jacqueline Walker.