The third and final installment of a people-pleasing series as requested by a listener addresses lifestyle changes and how to "hold strong" to them without worrying about what others may think or say. I personally have a lot of experience with lifestyle changes, so I used my own experience to explore this topic. The hard part isn't what other people think and say, but being in our own in-between. Identity, commitment and processing desire all come to play. I mentioned the book Atomic Habits by James Clear . (No affiliation, just a big fan.) Have feedback or want to request a podcast episode topic? Email
[email protected] Want a free introductory session? Schedule here. If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app? If you want personalized support, it starts with a conversation . If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here . Cello music is written, recorded and produced by Jacqueline Walker.
