Living with someone stuck in a fight, flight, or freeze response can be frustrating and confusing. You want to help, but often our uneducated impulses are the exact opposite of what the other person needs. In this episode, I describe each state, what they might look like in real life, and what they need to move into a calm and creative state, which is where we want to spend most of our time. It might be trauma if... PDF Make the podcast useful to you in your life now. If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app? If you want personalized support, it starts with a conversation . If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here . Cello music is written, recorded and produced by Jacqueline Walker.
