Ep 462 | The Science of Breath, Sleep & Consciousness with Martin McPhilimey

What if the way we breathe and sleep is connected to something much bigger?

In this episode I’m joined by sleep and breath scientist Martin McPhilimey for a deep conversation about the science of breathing, sleep and the mind-body connection.

We explore how breath can influence our physical and mental state, psychedelics and altered states of consciousness, our connection to self, and the possibility that consciousness extends beyond the individual.

From neuroscience to spirituality, God, the universe and whatever might exist beyond what we currently understand — this one goes deep.

Reach Martin - http://www.schoolofbreathscience.com

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