Ever feel like you’re constantly juggling work and life but still missing something deeper? Like you’re busy, but not necessarily fulfilled? In this episode of the Happy Hustle Podcast, I chat with Sam Kabert, a former Silicon Valley entrepreneur turned wellness advocate, to dig into the power of Soul Life Balance—a next-level approach that redefines how we think about success, happiness, and alignment. Sam’s not your typical corporate escapee. After hitting all the “success” milestones, he realized he was still empty inside. That epiphany launched his journey from burnout to breathwork—and now he’s on a mission to help others find that same peace and purpose. In this convo, we explore why the traditional idea of work-life balance doesn’t cut it anymore—and how reconnecting with your soul (not just your schedule) is the game changer. Sam breaks down his Breath Method for regulating emotions, tapping into presence, and enjoying life again. If you’re chasing impact and inner peace, this episode is your permission slip to slow down and tune in. Here’s what you’ll take away from this powerful episode: Soul Life Balance > Work-Life Balance – When your inner well-being is the priority, everything else flows from a deeper, more meaningful place. Breathwork is your built-in superpower – Learn how to use breath to regulate emotions, increase clarity, and release stored trauma. Compartmentalization isn’t always the answer – Bottling things up may seem efficient, but it creates emotional baggage that holds you back. Presence is the real flex – Whether in work or play, being here now is where true happiness and fulfillment live. Your energy is your emotion in motion – Understanding this connection gives you the power to shift your state anytime. Whether you’re feeling burned out, disconnected, or simply curious about breathwork, this episode provides the tools and mindset to realign and rediscover the joy in your hustle again. In this episode, we cover: Introduction to Soul Life Balance The Journey from Silicon Valley to Fulfillment Understanding Soul Life Balance The Mindset Shift: From Balance to Mindset The Breath Method for Alignment The Importance of Presence in Life Compartmentalization vs. Integration Practical Tools for Harmonizing Life The Power of Breath Awareness Introducing the Breath Method Understanding Energy and Emotion Practical Breathwork Techniques The Breath Club and Community Engagement What does Happy Hustlin mean to you? Sam says enjoying what you're doing and having fun doing it. Let's do it. Connect with Sam https://www.facebook.com/Kabert/ https://www.instagram.com/samkabert https://www.youtube.com/channel/UCHi-hxuxUe2ZlPJCMkZ7fFQ https://www.linkedin.com/in/kabert/ https://www.tiktok.com/@samkabert Find Sam on this website: https://samkabert.com/ Connect with Cary! https://www.instagram.com/caryjack/ https://www.facebook.com/SirCaryJack https://www.linkedin.com/in/cary-jack-kendzior/ https://twitter.com/thehappyhustle https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/ “It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you’re feeling stressed, not sleeping great, or your energy’s been kinda meh lately—let me put you on to something that’s been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain’t your average magnesium—it’s got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF. 99 Designs- Need a killer logo, stunning website, or next-level brand design? Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you’re looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.
