#1 Reason You’re Losing Weight but Getting Weaker?! Rethink Fat Loss & Muscle Gain with Triple Board Certified Nutrition Expert & Bestselling Author, JJ Virgin

Think your metabolism is broken? JJ Virgin says it probably isn’t. The real problem is that most of us are slowly losing muscle, and that’s what drags our metabolism and energy down as we age. In this episode, the triple board certified nutrition expert, fitness hall of famer, and four time New York Times bestselling author joins Cary Jack to break down her new book, The Metabolism Fix. JJ busts the biggest fitness myths out there, from “lifting makes you bulky” to “feeling the burn means it’s working.” She shares how to actually build muscle, her honest take on GLP1s, why fundamentals beat biohacks every time, and how pushing yourself in the gym makes you a more resilient entrepreneur. If you want to feel stronger, sharper, and more energized for decades to come, this one’s for you. It’s practical, it’s backed by research, and it’ll change how you think about your health.