The Summer Break series is a short, practical series of episodes inspired by the science of happiness, designed to help you rest, reset, and rediscover happiness throughout July and August. In this bite-sized Summer Break episode, discover how constant phone use impacts happiness—and learn five quick, science-backed micro-rest moments to help you reset and enjoy your summer. Swap just one phone check for a mindful break and notice the boost in your mood. Remember, happiness is found in the moments you reclaim for yourself, not in your notifications.
