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The Hammer Cast - Podcast | OndaCast

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The Hammer Cast

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The Hammer Cast

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

504 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Ep. 451: Mark Reifkind on Longevity and Hitting BIG PRs in your 50s, 60s, and Beyond

Mar 21, 2024•—

Ep. 451: Mark Reifkind on Longevity and Hitting BIG PRs in your 50s, 60s, and Beyond

Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss Facts for the Modern American Man (and Lady)

Apr 5, 2024•—

Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss Facts for the Modern American Man (and Lady)

Ep. 453: Tim Anderson on his new book, "A Simple Book of Strength"

Apr 11, 2024•—

Ep. 453: Tim Anderson on his new book, "A Simple Book of Strength"

Ep. 454: Sven Rieger, SFG Team Leader, on Epic Strength and How to Obtain It

Apr 18, 2024•—

Ep. 454: Sven Rieger, SFG Team Leader, on Epic Strength and How to Obtain It

Ep. 455: Dr. Kathy Dooley on Learning Anatomy to Unlock Next-Level Strength

Apr 25, 2024•—

Ep. 455: Dr. Kathy Dooley on Learning Anatomy to Unlock Next-Level Strength

Ep. 456: Brooks Kubik on "Dinosaur Training", Old School Strength, & Physical Culture

May 16, 2024•—

Ep. 456: Brooks Kubik on "Dinosaur Training", Old School Strength, & Physical Culture

Ep. 457: Pat Flynn and I Chat About Our Differing Approaches to Fitness

May 23, 2024•—

Ep. 457: Pat Flynn and I Chat About Our Differing Approaches to Fitness

Ep. 458: Karen Smith, Master SFG, on Calisthenics and Kettlebells for Epic, Real-World Strength

May 30, 2024•—

Ep. 458: Karen Smith, Master SFG, on Calisthenics and Kettlebells for Epic, Real-World Strength

Ep. 459: Dave Daglow on Training (and Gaining) *Without* Pain | 9MinuteChallenge.com

Jun 6, 2024•—

Ep. 459: Dave Daglow on Training (and Gaining) Without Pain | 9MinuteChallenge.com

Ep. 460: Strongman Strength Secrets REVEALED

Jun 11, 2024•—

Ep. 460: Strongman Strength Secrets REVEALED

Ep. 461: Diego Reyes on Restoring and Revitalizing Your Ailing Gut Health

Jun 14, 2024•—

Ep. 461: Diego Reyes on Restoring and Revitalizing Your Ailing Gut Health

Ep. 462: Mark Rosenberg on Unconventional Lifting for Unreal Strength

Jun 20, 2024•—

Ep. 462: Mark Rosenberg on Unconventional Lifting for Unreal Strength

Ep. 463: Jenny Hendricks on Healing and Revitalizing the Body Through Real Food

Jun 27, 2024•—

Ep. 463: Jenny Hendricks on Healing and Revitalizing the Body Through Real Food

Ep. 464: 73-year-old SFG II Dr. William Moore on his Secrets of Longevity

Jul 5, 2024•—

Ep. 464: 73-year-old SFG II Dr. William Moore on his Secrets of Longevity

Ep. 465: Dan John talks the Armor Building Formula, Goal Setting, Movement, and More (Part 1)

Jul 11, 2024•—

Ep. 465: Dan John talks the Armor Building Formula, Goal Setting, Movement, and More (Part 1)

Ep. 466: Dan John Returns! The Past, Present, and Future of Strength & Fitness (Part 2)

Jul 18, 2024•—

Ep. 466: Dan John Returns! The Past, Present, and Future of Strength & Fitness (Part 2)

Ep. 467: Mark Shropshire on Building Strength and Muscle at Age 50 and Beyond

Jul 25, 2024•—

Ep. 467: Mark Shropshire on Building Strength and Muscle at Age 50 and Beyond

Ep. 468: Is Hardstyle the 'Donald Trump' of the Kettlebell World?

Aug 30, 2024•—

Ep. 468: Is Hardstyle the 'Donald Trump' of the Kettlebell World?

Ep. 469: Pat Flynn on the 11 Commandments of Fitness

Sep 22, 2024•—

Ep. 469: Pat Flynn on the 11 Commandments of Fitness

Ep. 470: Tim Anderson on the NEW Original Strength Gym, Upcoming Workshops, and More!

Sep 24, 2024•—

Ep. 470: Tim Anderson on the NEW Original Strength Gym, Upcoming Workshops, and More!

Ep. 471: Al Kavadlo Dishes on the ULTIMATE Calisthenics Program

Dec 13, 2024•—

Ep. 471: Al Kavadlo Dishes on the ULTIMATE Calisthenics Program

Dec 19, 2024•—

Ep. 472: Pat Flynn Gives a Sneak Peak Of His Brand-New Book, Strong ON!

Ep. 473: Paul McIlroy Reveals the SECRETS of Perpetual Strength

Dec 23, 2024•—

Ep. 473: Paul McIlroy Reveals the SECRETS of Perpetual Strength

*BONUS* Language Master Luca Lampariello Reveals How to REALLY Learn a New Language in 2025

Dec 31, 2024•—

BONUS Language Master Luca Lampariello Reveals How to REALLY Learn a New Language in 2025

Ep. 474: Insider Secrets to CONQUERING Your New Years Resolutions

Jan 1, 2025•—

Ep. 474: Insider Secrets to CONQUERING Your New Years Resolutions

Ep. 475: 4 Tips for Going From 1 Pullup to 5 - WITHOUT Breaking Your Body Down in the Process

Jan 5, 2025•—

Ep. 475: 4 Tips for Going From 1 Pullup to 5 - WITHOUT Breaking Your Body Down in the Process

Ep. 476: An Exclusive Interview with Hammer Head of the Year Dr. Justin Schooth

Jan 28, 2025•—

Ep. 476: An Exclusive Interview with Hammer Head of the Year Dr. Justin Schooth

Ep. 477: Rules for Calisthenics Domination

Feb 2, 2025•—

Ep. 477: Rules for Calisthenics Domination

Ep. 478: Josh Harris on getting stronger than ever before at age 53

Feb 5, 2025•—

Ep. 478: Josh Harris on getting stronger than ever before at age 53

Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press

Feb 11, 2025•—

Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press

Ep. 480: What To Train BEFORE You Train Turkish Get Ups

Feb 24, 2025•—

Ep. 480: What To Train BEFORE You Train Turkish Get Ups

Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength!

Apr 14, 2025•—

Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength!

Ep. 482: Clean Your Way to Heavier Snatches (feat. Gil Reves, StrongFirst Elite)

Apr 23, 2025•—

Ep. 482: Clean Your Way to Heavier Snatches (feat. Gil Reves, StrongFirst Elite)

Ep. 483: The Badazz History of the Snatch

Jun 22, 2025•—

Ep. 483: The Badazz History of the Snatch

Ep. 484: 14 Years of Calisthenics, 14 Tips for Guaranteed Gains

Jul 2, 2025•—

Ep. 484: 14 Years of Calisthenics, 14 Tips for Guaranteed Gains

Ep. 485: Train Light, Build MIGHT

Oct 6, 2025•—

Ep. 485: Train Light, Build MIGHT

Ep. 486: Clif Harski on Smashing Strength Plateaus with Variety, Athleticism, and Fun

Oct 7, 2025•—

Ep. 486: Clif Harski on Smashing Strength Plateaus with Variety, Athleticism, and Fun

Ep. 487: My UNCENSORED Opinion About Kettlebell Sport vs. Hardstyle

Nov 10, 2025•—

Ep. 487: My UNCENSORED Opinion About Kettlebell Sport vs. Hardstyle

Ep. 488: Marc Miller on the Pursuit of True, Lasting Happiness

Nov 12, 2025•—

Ep. 488: Marc Miller on the Pursuit of True, Lasting Happiness

Ep. 489: Carryover - The Secret for MORE Gains with the Same Effort?

Nov 18, 2025•—

Ep. 489: Carryover - The Secret for MORE Gains with the Same Effort?

Ep. 490: How to Take Your Physique From 'Weak' to 'FREAK'

Nov 30, 2025•—

Ep. 490: How to Take Your Physique From 'Weak' to 'FREAK'

Ep. 491: Is Grip Strength REALLY All It's Cracked Up to Be?

Dec 1, 2025•—

Ep. 491: Is Grip Strength REALLY All It's Cracked Up to Be?

Ep. 492: Triumph Over Your Environment and Succeed Anyway

Dec 2, 2025•—

Ep. 492: Triumph Over Your Environment and Succeed Anyway

Ep. 493: Kettlebell Superstar Zack Henderson Talks About 'Lift-A-Palooza'

Dec 3, 2025•—

Ep. 493: Kettlebell Superstar Zack Henderson Talks About 'Lift-A-Palooza'

Ep. 494: Why I Choose Original Strength

Dec 4, 2025•—

Ep. 494: Why I Choose Original Strength

Ep. 495: Will Stretching Before Training KILL Your Gains?!

Dec 5, 2025•—

Ep. 495: Will Stretching Before Training KILL Your Gains?!

Ep. 496: Get Lean the (Almost) Easy Way

Dec 6, 2025•—

Ep. 496: Get Lean the (Almost) Easy Way

Ep. 497: Conquer Kettlebell Ballistics by NOT Doing This 1 Common Thing

Dec 7, 2025•—

Ep. 497: Conquer Kettlebell Ballistics by NOT Doing This 1 Common Thing

Ep. 498: Conquer Advanced Calisthenics Skills by Doing THIS 1st

Dec 8, 2025•—

Ep. 498: Conquer Advanced Calisthenics Skills by Doing THIS 1st

499: Old Time Strongman Secrets for Eye-Popping Strength (at ANY age!)

Dec 9, 2025•—

499: Old Time Strongman Secrets for Eye-Popping Strength (at ANY age!)

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks