Welcome to the final podcast of 2024, Habit Thrivers! Today, on Episode #132, we are coming up with our personalized recipe for calm. The feeling of calm doesn’t just happen TO us … it is something we can intentionally create. When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground ourselves, creating a sense of control and resilience no matter what life throws our way! Try this recipe for calm out yourself - and don’t forget to tweak it to be personalized for YOUR feeling of calm! INGREDIENTS**: - 1 Room Full of Laughter - 1 Feeling of Comfort - A Well-Rested Body - A Dash of Optimism - A Sprinkle of Peace DIRECTIONS: Carefully fold ingredients together in a space free of clutter (may be filled with family and friends). For best results, be present in the moment. **Additional ingredients may be added to tast e. Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
