Send us a text In this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you’ve ever skipped meals, done a juice fast, or spent money on detox kits, thinking you’re helping your liver and gut, this one’s for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed. You’ll learn how to truly support your body’s detox systems instead of working against them with real, satisfying food that gives your gut and liver the raw materials they need to thrive. Here’s what you’ll learn: Why fasting or juice cleanses can slow detox and worsen bloating The 9 everyday habits that block your body’s detox pathways (and how to fix them) The truth about alcohol, stress, and poor sleep on gut-liver function What your liver actually needs to detox naturally, and it’s not a supplement How to build fiber, antioxidants, and healthy fats into every meal Simple food swaps that help your gut clear waste naturally Resources mentioned in this episode: Juice for Liver Detox - My Go-to recipe that actually detoxes your liver and tastes good. 7-Day Detox Diet Plan - A step-by-step gut and liver support plan using real foods DM “ GUT CHECK ” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here . Learn more about personalized gut healing plans at Nutrition Resolution Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here . Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
