The Growth Practice Podcast

The Growth Practice is a podcast for capable people who want to grow with intention, care, and honesty. Hosted by Ruth, a nurse, leader, and lifelong learner, this podcast was created from lived experience. From years of caring for others, navigating high-pressure environments, and learning firsthand how easy it is to neglect yourself while showing up for everyone else. Through her work in healthcare and leadership, Ruth has seen how driven, compassionate people often carry quiet self-doubt, burnout, and unrealistic expectations. The Growth Practice was born from her own journey of learning to pause, reflect, and grow with more self-trust and compassion. Rather than offering quick fixes or pressure to do more, this podcast explores growth as a daily practice built through awareness, intention, and small, meaningful choices. Drawing from research, thoughtful articles, and her own lived experience, Rut