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Enjoy this re-release of one of my top listened to episodes with my guest, Karolina Rzadkowolska.
Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive.
Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.
Discover how removing alcohol from our lives can unlock our true potential and bring about profound improvements in health, creativity, and relationships. We dive into the rising alcohol-free movement, offering social acceptance and diverse beverage options, and learn how taking a break from alcohol can lead to enhanced presence, mindfulness, and personal growth.
We'll share tips for navigating this path, challenge societal beliefs, and inspire a shift towards a life of fulfillment and purpose. Join us as we unpack the empowering journey of living alcohol-free and the limitless possibilities it brings.
[07.54] Dreams and alcohol – Karolina explains how she discovered her inner writer, who disappeared due to alcohol.
[13.00] Health and alcohol – Karolina talks about the health hazards that come with alcohol.
[19.00] Beliefs – We talk about alcohol-related common beliefs among people.
[28.00] Expectations – We dive into the expectations of society that drive people to use alcohol.
[35.30] Alcohol-free – Karolina walks us through the benefits of living an alcohol-free life.
[44.23] Science and beliefs – We talk about the importance of questioning whether our beliefs are scientifically proven or not.
[01.00.47] What we want most - The things we want most over the things we want now will give us a stronger sense of fulfillment, purpose, and meaning.
[01.09.47] The better version – Wrapping up today’s conversation, Karolina talks about how removing alcohol from our lives can lead us to our fullest potential.
Resources
Connect with Karolina Rzadkowolska
Book and Free Gift for Listeners - www.euphoricbook.com/gift
Website - euphoricaf.com/
Instagram - instagram.com/euphoric.af/
Book by Karolina Rzadkowolska
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
Book By Gay Hendricks
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level