Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy. What questions you will find answers to: How can gratitude be defined as more than just a feeling? How does our focus affect our reality and well-being? How can we reprogram our brain to notice positive things using the reticular activating system? What are some practical ways to cultivate gratitude and mindfulness in our daily lives? How can we find balance and filter out the overwhelming amount of information we're exposed to? Resources: The meditation: https://coachsteff.live/gratitude Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
