41. Fermented Foods for Health & Happiness with Kirsten Shockey

1:30 - Mary and Emma catch up and talk fermentation around the farm! 8:20 - Introducing Kirsten Shockey of Ferment Works Let’s get into the episode: 10:30 - Kirsten introduces herself 16:50 - What is fermentation? 19:40 - Bioavailability 22:40 - Fermentation vs Pickling 28:05 - The Wonderful World of Vinegar 34:50 - Fermentation School 38:35 - Fermenting dairy 39:50 - Fermenting safety & policy...it’s safe y’all! 42:00 - Fermentation vs canning...fermentation for the win! 45:35 - Tips & tricks 47:55 - Kirsten’s favorite ferment 49:20 - Gateway ferment for getting started! 51:50 - What does the Good Dirt mean to you? 52:55 - Don’t be afraid and you've got this Kirsten's Books: The Big Book of Cidermaking; (award winning) Miso, Tempeh, Natto & Other Tasty Ferments Fiery Ferments Homebrewed Vinegar Fermented Vegetables Things Mentioned: Upcoming Kefir Workshop Ferment Works Plaine Products 20% OFF with CODE: ladyfarmer fermentationschool.com THANKS TO OUR SPONSOR PLAINE PRODUCTS: USE CODE "LADYFARMER" FOR 20% OFF YOUR PURCHASE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy