Small daily habits can transform your well-being more than any trendy wellness fad. Carly Banks, Ayurvedic Wellness Coach is here to give a few suggestions on how to make those habits stick. Lisa welcomes Ayurvedic coach Carly Banks to the show. They discuss how small, accessible shifts in daily routines can lead to profound changes in health and happiness. Carly shares her personal journey from postpartum depression to Ayurvedic wellness and explains why discipline, structure, and self-awareness are key to creating sustainable habits. With a focus on balancing different energy types (doshas) and tuning into the body's subtle signals, Carly and Lisa talk about the importance of self-care rituals, the pitfalls of wellness trends and the daily grind, and how Ayurveda offers a deeply personalized approach to well-being. Find those micro tasks throughout your day and turn them into daily wellness habits. Carly’s wisdom reminds us that true self-care isn’t about doing more—it’s about doing what truly nourishes you. Topics discussed in this episode : Ayurvedic coach Daily routine habit formation divine feminine doshas self-care practices Connect with Carly: Website: https://thehabit.net/ Instagram: @thehabitayurveda Connect with Lisa: Instagram: @lisamarierankin Website: lisamarierankin.com Book: The Goddess Solution Join Lisa's Divine Feminine Mystery School Reclaim Your Feminine Power through A Court of Thorns and Roses 2-Part Workshop Series https://programs.lisamarierankin.com/feminineflow Rate, Review, & Follow on Apple Podcasts: If your inner feminine is connecting with the Goddess School podcast, I’d love to hear from you. Your feedback helps me support you on your sacred journey. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you resonated with the most in this episode! And if you haven’t done so already, give the podcast a follow, so you’ll be notified when a new episode comes out.
