In this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts . 💥 We discuss why strength alone isn’t the whole picture and explore the importance of proper positioning, neuromuscular control, and individual movement patterns. We also talk about the limitations of generic exercises and poor assessments that miss how people move in real life. From pain relief to dynamic control, we cover how training should progress—and when to focus on power, speed, and tendon health. Plus, we dive into alternative methods like Blood Flow Restriction (BFR) training and how to tell the difference between a movement issue and a true strength deficit. This episode is all about moving smarter, not just harder. #MovementMatters #NotJustStrength #RehabToPerformance #BFRTraining #WellnessJourney #AthleticTraining #GoFixYourself Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode! Find us on the Following! Instagram: @gfy.podcast Spotify: Website: Youtube: Available on all podcast streaming sites! If you have general questions about pain you're experiencing send us a DM on instagram or email at
[email protected] Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/
