#336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright

Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show.

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Connect with Our Guest

• Dr. Vonda Wright’s Website


• 
  www.drvondawright.com

• Follow Dr. Vonda Wright on Instagram


• 
  https://www.instagram.com/drvondawright/

• 
  Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright


• https://a.co/d/0lxQsoA

• 
  Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter


• 
  https://a.co/d/chL97kR

• 
  Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris


• 
  https://a.co/d/bgYMEVj

• 00:00 - The Narrative of Longevity vs. Anti-Aging


• 04:16 - The Power of a Single Image


• 08:58 - The Psychological Aspect of Aging


• 20:48 - The Problem with the Current Narrative about Longevity


• 28:44 - The Reality of Chronic Illnesses


• 39:10 - The Unforeseen Dangers of Osteopenia


• 58:00 - The Catalyst for Writing "Unbreakable"


• 01:13:30 - The Key to Being Unbreakable

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