#333 How To Navigate Menopause, Relationships & Life After Heartbreak | Tamsen Fadal

In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame.

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Watch this episode on YouTube: https://youtu.be/7a6oTii8yIc
MORE ON TAMSEN FADAL

• Tamsen’s Official Website: http://www.tamsenfadal.com


• Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en


• Follow Tamsen on X: https://x.com/tamsenfadal?lang=en Tamsen


• Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast


• Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D


• Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br

MORE ON GABBY

• YouTube: https://www.youtube.com/@GabbyReece


• Instagram @GabbyReece: https://www.instagram.com/gabbyreece/


• TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial


• The Gabby Reece Show Podcast on YouTube:


• YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

CHAPTERS

• 00:00 Understanding Menopause and Medical Misconceptions


• 01:12 Advice for Young Women: Confidence and Self-Worth


• 05:52 Navigating Relationships and Personal Growth


• 16:41 Fitness and Body Image in Your Twenties


• 19:14 The Impact of Technology on Modern Dating


• 27:31 Navigating Relationships in Your


• 30s28:51 The Importance of Financial Independence


• 29:24 Finding Love and Self-Worth


• 30:04 Questions to Ask Before Breaking Up


• 32:19 Reevaluating Long-Term Relationships


• 33:27 The Impact of Age on Relationships and Health


• 38:39 The Role of Mentorship and Community


• 49:55 Embracing Menopause and Aging


• 55:47 Overcoming Health Challenges


• 56:17 Empowering Women Through Confidence


• 57:41 Navigating Hormonal Health


• 01:00:06 The Importance of Protein and Muscle


• 01:09:10 Rediscovering Intimacy and Relationships


• 01:19:07 Embracing New Beginnings

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