#296 The Female Athlete Advantage: Optimizing Performance at Every Stage with Dr. Stacy Sims

Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women’s health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life.

Show Notes:

Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00]

Building Resilience Through Strength Training [00:08:01 - 00:16:00]

Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00]

Rethinking Fasting for Women’s Health [00:24:01 - 00:32:00]

Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00]

Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00]

Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00]

Actionable Tips for Women at Different Life Stages [00:56:01 - 00:59:59]

The Impact of Stress on Women’s Hormonal Health [01:00:00 - 01:08:00]

Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00]

Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00]

Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00]

Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00]

Rethinking Cardio for Women’s Long-Term Health [01:40:01 - 01:48:00]

Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00]

Empowering Women to Advocate for Their Health [01:56:01 - End]

More About Dr. Stacy Sims:

Check out her website for helpful information: https://www.drstacysims.com/

Follow Dr. Stacy Sims on Instagram @drstacysims

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TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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