The Fringe

The Fringe is a podcast about how humans heal. Each week, Fringe’s medical team breaks down the science behind light, supplements, sleep, stress, pain, hormones, and recovery in a way that’s warm, clear, and actually useful. From red light therapy to minerals, gut health to brain health, fertility to menopause, inflammation to injury care, we explore the tools and routines that help real people feel better in real life. You’ll hear simple explanations, practical takeaways, surprising science, and honest conversations with clinicians, researchers, athletes, parents, and people healing on the edges of modern wellness. If you want to understand your body, feel better, and learn what the science actually says. Welcome to The Fringe.