If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you. In this validating conversation on The Forties Formula , hosts Amanda Lim and Jasmin Dhillon sit down with Dr. Maleena Suppiah to talk about the burnout epidemic among women, and how it’s fuelled by perfectionism, people-pleasing, and a culture that rewards overfunctioning. From setting boundaries at work to healing the internal pressure to do it all , this episode is a must-listen for every woman who’s ever wondered if it’s OK to slow down. In This Episode, We Explore: Why burnout in women is often misread as “being emotional” The problem with workplace empathy (and what real compassion looks like) The difference between rest and recovery How to ask for support without guilt “I’ve got it” is your default setting, we walk through what it looks like to start unlearning that reflex - as Dr. Maleena reminds us: “Your worth is not measured by how much you endure.” Listen now w herever you get your podcasts —and forward this episode to the woman in your life who always "seems" to be holding it together. You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content. _____________ Chapters 00:00 Introduction to burnout and overfunctioning in midlife women 03:45 Why burnout in women is often misread or dismissed 10:20 The difference between empathy and compassion at work 16:00 Key signs you're heading toward burnout 22:40 Why rest isn’t enough—understanding true recovery 29:15 How to set boundaries without guilt 36:00 The role of workplace culture in supporting women 42:10 Final reflections and advice from Dr. Suppiah _____________ Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code! ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!
