Is your marriage facing unexpected challenges in your 40s? You're not alone — 40% of divorces happen after age 40 – but even if not headed for the big D, women in their forties are bound to experience some rough patches in their marriages during this decade. From trying to find “pockets of peace” in jam-packed days to unlearning the tendency to “keep score” against your partner, marriage counsellor THERESA PONG of The Relationship Room helps us through some of the most common – and yet unspoken – issues that threaten marriages in midlife. In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with a registered counsellor with over a decade of experience helping couples reignite their marriages and reframe their shared narratives toward better futures. We get real about: ✅ How the way we were raised affects how we love – and fight ✅ Why it’s important to connect on our vulnerabilities, not hide them ✅ Whether having a “work wife” is a sign of a deeper relationship problem ✅ Ways to break through decades of pain and gain emotional closure 🎧 Listen Now: https://bio.site/thefortiesformula If you’ve never heard of emotionally focused couples therapy, this episode might just be the solution you need to move forward in a happier, healthier, more balanced relationship with your partner. Thank You to Our Sponsors This show is made possible with sponsorship from brands that believe in helping women navigate health & happiness in their forties: 🥩 THE MEAT CLUB – Premium grass-fed meats & more | Code TFF12 for $12 off your first order 🥑 LITTLE FARMS – Your go-to for fresh, whole foods | Code FORTIES10 for 10% off your online shop (min $100 spend) Catch Up With Us 📷 Instagram: @thefortiesformula 🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast 💌 Join Our Mailing List: Sign up at thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways! 💬 Love The Forties Formula? Support the show by subscribing, leaving a review, and sharing your favourite episode with a friend. Every review helps us bring more expert conversations directly to you. --------------------------------------------------- Relevant podcasts: Marriage Therapy Radio – by Zach Brittle & Laura Heck The Midlife Marriage Podcast –by DeAnna Bryant The Love, Happiness & Success Podcast – by Dr. Lisa Marie Bobby Modern Love Podcast – by The New York Times midlife marriage struggles relationship advice for women over 40 emotional connection in marriage couples therapy techniques communication in marriage overcoming resentment in marriage how childhood affects relationships midlife crisis and marriage emotionally focused couples therapy saving a marriage after 40 relationship problems in midlife rekindling intimacy in long-term relationships
