🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel. In this heart-opening episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with JO BROWNLOW , a certified Functional Medicine Health Coach and Bootcamp Trainer passionate about helping women reclaim their health through balance, nourishment, and rest. Together, we explore how to balance hormones naturally, support your liver and gut health, and why loving yourself first is the foundation for thriving in your 40s and beyond. In this episode, we explore: • The hidden dangers of overexercising and its impact on hormones • How alcohol affects liver health and gut • Why loving yourself is key to feeling your best in your 40s and beyond As we navigate the complexities of our health and the inevitable shifts that come with age, it becomes clear that the story of wellness is not just about what we consume, but about how we honor the delicate balance within ourselves. Loving yourself first isn’t selfish, it’s essential. When you prioritize your health and wellbeing, you unlock the freedom to live fully with strength and grace. CHAPTERS 05:02 – The hidden harm of overexercising 08:47 – Rest is just as important as exercise 16:25 – Gut health impacts mood & hormones 19:24 – Why sleep is a big deal 23:31 – The 3 F’s: Fresh, Fermented, Fibrous 26:14 – Self-Diagnosis vs. Real Help 31:55 – How alcohol stresses the liver and gut 38:35 – The role of testosterone in women’s health 41:31 – Client case study: Cholesterol and estrogen link 51:17 – 9D Breathwork: Healing through breathing 53:07 – Put self-love at the top of your list Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack 💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! 🎙️ THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here !
