The Formalities

A website & podcast created in 2013 by Sp8ghost, & his friends Lenny & Cram. The Formalities is an unfiltered, conversation-driven series that blends real-life stories, guest interviews, and cultural commentary. From relationships and personal experiences to trending topics and raw debates, each episode feels like an honest sit-down with no script. A mix of humor, insight, and straight-up perspective, the podcast captures authentic voices and everyday situations in a way that’s relatable, direct, and always real.