The Fill up to Spill out Podcast

Welcome to The Fill up to Spill out Podcast A show for busy midlife moms who are looking to level up when it comes to running, fitness, and personal growth. I’m Allison Smith, a family nurse practitioner, over 40 mother runner, podcaster, and writer who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out!Thank you for being here 🩷