The Fierce and Fit Mentor Podcast

Welcome to the **Fierce and Fit Mentor Podcast**, where women over 40 reclaim their power, transform their bodies, and master their health during perimenopause, menopause, and beyond. I’m Clarice Yau, a holistic health coach helping women crush belly fat, build fierce strong muscles, and balance hormones—without fad diets. Tune in for science-backed tips, motivation, and strategies to thrive in midlife. Join my Facebook group, *Fierce Women: Sculpting Powerful Bodies and Champion Mindsets,* and start your journey to becoming your fittest, fiercest self!