#322 DEALING WITH GRIEF AND LOSS | This is What It Feels Like with Jule Kim

What does grief really feel like?

The moments that break you, the ones that blur together, and the in-betweens no one talks about.

In this episode, Jule Kim, coach and writer, shares her honest experience after the sudden loss of her brother. This is a deeply human conversation about what happens when life stops without warning, and how we keep going through the waves of sorrow and loss that follow.

TIMESTAMPS
00:00 What Grief Really Feels Like (dealing with grief)
09:35 The First Two Weeks: Waves, body shock, and why you need people
15:27 When Others Pull Away: What to say and do when you don't know how to help 
29:53 Doing right by them 
54:03 Remembering in Practice

We talk about the quiet moments no one prepares you for—the way grief sits in the body, how family dynamics shift, and what real support can look like when words just aren't enough.

• When Words Fail: What to say (and what not to say) when someone you love is grieving.
  
  

• The Aftershocks: Why grief doesn't end when everyone else moves on—and how to stay connected to what still matters.
  
  

• Being There: Gentle, grounded ways to show up when you don't know how to help.
  
  

No one really tells you how to deal with grief, it's an experience we all move through uniquely. This can be a tough, triggering conversation for some but it's one that's meant to feel like support for those struggling and guidance for those not sure how to be there for those dealing with loss.

You don't need to be "ready" for this conversation—just open to hearing about what dealing with grief feels like and how we individually heal.

 

🔗 Connect with Jule Kim
IG: @itsjulekim

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