The Fan in the Window: Interrupting What We Inherit

This podcast is about trauma, nervous systems, and the patterns we inherit—often without realizing it.Through personal stories, clinical insight, and honest reflection, Tressa explores how family systems, caregiving roles, and early experiences shape the way we think, feel, and respond to the world.You’ll hear conversations about generational trauma, anxiety, emotional regulation, motherhood, and what it actually looks like to heal—not perfectly, but intentionally.This is not about blame.It’s about awareness.And what becomes possible when we begin to interrupt what we’ve carried.