The Emotional Truth | Nervous System Regulation, Somatic Healing For Midlife Women

Do you feel like you've done all the work — the therapy, the books, the retreats — and still wake up wondering why nothing has actually changed? Are you carrying the weight of everyone else's lives while quietly running out of capacity for your own? Do you love your life some days and want to burn it all down on others? If that sounds familiar, you're in the right place. The Emotional Truth is a podcast for the midlife woman who knows something is still running in the background — she just hasn't been able to see it clearly yet. Each episode I will help you identify the patterns that have been quietly driving your decisions, your relationships, and your body's response to stress — and start living without them running the show. Here's what we cover: ✔️ People pleasing and self abandonment ✔️ Emotional patterns in motherhood and relationships ✔️ Nervous system regulation for midlife women ✔️ Perimenopause anxiety and