The mind and the body are explicitly connected, yet few realize how their thoughts impact their emotional and even physical health. While speaking positive affirmations are great, they can only do so much when your subconscious mind tells another story. And the body can only do what the mind tells it to do. Heather McKean shares the power of the mind and how to rewire your brain to heal from past traumas and physical ailments, and transform your emotional health. Heather is a best-selling author, international speaker, and founder of the Mind Change Method. She’s a pioneer and leading expert in the neurobiology of trauma, chronic illness, and disease, and has helped empower thousands of people to take their health and happiness back into their own hands to help create the life of their dreams. She’s also a contributor in my birth course The Empowered Pregnancy & Birth . Get The Empowered Pregnancy & Birth Course here Covered in this episode, The difference between positive affirmations and rewiring your brain The power of the subconscious mind How triggers and emotional reactions are signals of something that needs to be healed How we can listen and respond to our body’s messages Simple and powerful steps to take when you feel triggered Daily tools to rewire your brain in moments of stress or worry The biggest predictors of our reality The root cause: common traumas that result in common physical ailments WHERE TO FIND HEATHER Use my code ELLEN50 to get $50 off the Mind Change course Mind Change course Mind Change book Mind Change Non Profit Instagram WHERE TO FIND ME Get my birth course Get my ebooks Instagram Watch the podcast
