Why Calorie Counting Is The Worst Way To Lose Weight | Allan Misner

Greetings, fantastic listeners! Join us now as we feature our special guest, Allan Misner. Just before his 39th birthday, Allan had a transformative wake-up call during a tropical vacation. Formerly an athlete, he found himself out of breath while playing volleyball, weighing over 250 pounds due to work stress, a toxic relationship, and poor health choices. As he sat on the beach, the realization struck, prompting him to embark on a journey to revitalize his lifestyle and reclaim his fitness. Over the subsequent eight years, Allan navigated waves of wellness and challenges. This rollercoaster experience led him to the profound understanding that a mere decision wasn't sufficient. In a pivotal moment, lying on a hotel room bed, hung-over and overweight, Allan made a steadfast commitment to his health and well-being. Discover more about Allan's inspiring journey at [40plusfitness.com/quiz](https://40plusfitness.com/quiz). Hosted on Acast. See acast.com/privacy for more information.