Understanding The Three Types of Meditation and their impact on daily life | Jeff Patterson

Join us as Jeff Patterson, based in Portland, OR, shares his profound expertise in meditative and martial arts. With over 36 years of experience in both practicing and teaching, Jeff is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior. His work focuses on the transformative power of meditative and martial arts practices, with a particular emphasis on the yielding concept. Jeff has authored two books and produced hundreds of instructional videos, reaching thousands of students globally through The Yielding Warrior online program. Tune in to discover how Jeff’s innovative approach to martial and meditative arts can foster personal growth and transformation. Don’t miss this opportunity to gain insights from a seasoned expert dedicated to empowering individuals through the art of yielding. Visit his website here: https://www.theyieldingwarrior.com/book